It’s okay to be sad.
1 min readJun 20, 2021
I recently created a sadness toolkit for myself. It’s not a literal physical toolbox but a place for recommendations when I am experiencing sadness, whether unexpected or hormonal.
Here’s what’s in my toolbox:
Exercise: jogging to help promote my mood.
Friendship: meeting and chatting with trusted people, even if I don’t discuss the issue making me sad.